Khajji Date, Prune & Chia Digestive Bowl brings together Khajji Date Paste, chopped prunes, chia seeds, yogurt, ground flaxseed and cinnamon in one easy breakfast. Dates, prunes and seeds contribute dietary fibre, making this a practical way to include a variety of fibre-containing ingredients in your daily routine.

Adequate fluid intake is important when increasing dietary fibre.

Date paste, prunes, chia and flaxseed combine with creamy yogurt and cinnamon to create a simple breakfast bowl.

Allow the chia seeds to absorb water before mixing them with yogurt, date paste, prunes and the remaining ingredients.

Step 1 — Soak the Chia

Add 1 tablespoon chia seeds to 100 ml warm water. Leave to soak for the confirmed recipe soaking time, until the seeds have absorbed water and formed a gel-like mixture.

Step 2 — Prepare the Yogurt

Add ½ cup plain yogurt to a serving bowl.

Step 3 — Add Date Paste and Prunes

Mix in 2 tablespoons Khajji Date Paste and 2–3 chopped prunes.

Step 4 — Add the Soaked Chia

Stir the soaked chia mixture into the yogurt and date mixture.

Step 5 — Finish with Flaxseed and Cinnamon

Add 1 teaspoon ground flaxseed and ¼ teaspoon cinnamon.

Step 6 — Mix and Serve

Mix all the ingredients well and eat immediately.

Mix the bowl thoroughly so the date paste, soaked chia and yogurt are evenly combined. Enjoy it as a breakfast or as part of a balanced eating routine, alongside regular fluid intake throughout the day.

The combination of fruit and seeds contributes dietary fibre, while yogurt provides a creamy base for the recipe.

Editorial caution: Do not claim that one serving guarantees digestive regularity, relieves constipation or detoxifies the body.